Instructor: Cassie Anderson

Date: Sunday July 17th 2022 2:00pm-4:00pm

Grab your friends and join us for an afternoon of Yoga & Wine Tasting at Surekha's on the Snye!

The afternoon will begin with an oh-so-sweet 60 minute Yoga Session on the patio of Surekha's with Cassie. This Vinyasa class will be a perfect balance of movement, stillness, breath and grounding poses to get your energy flowing. A fun and beginner friendly practice open to all levels! Following your class, you will be treated to a tasting flight of 3 wines from Surekha's, including a Red, a White and a Rose.

From there on out, the afternoon is yours; Kick back and chill with your favorite bottle, delicious food and new-found friends!

Investment: $35

Location: Surekha’s On The Snye

Instructor: Brandy Hepditch

Date: Sunday July 10th 2022 7:00pm-8:15pm

Looking for some deep self care to help you wind down the school year & welcome the summer? Yoga & Massage might be for you.

Join Yoga Instructor Brandy Hepditch, along with certified RMT Melissa Zubel for this intimate 75 minute deep healing session. Brandy will guide you through a series of relaxing, supported restorative yoga poses using props such as bolsters & blocks, while Melissa offers some gentle hands-on assists and mini-massage throughout the duration of the class. This will be a safe space designed to help you find time to be still, to rest & to heal. There will be calming breathwork offered, as well as a guided meditation to close.

MAXIMUM 6 STUDENTS

Investment: $50

Instructor: Renee Manners

Date: Sunday July 10th 2022 2:00pm-4:00pm

Mindful Paint Afternoon with Renee Manners

As part of our GRAND OPENING WEEKEND, come join us in studio for an afternoon of creativity, positivity & mindfulness.

The afternoon will include a guided watercolor painting session with a local artist Renee Manners, while enjoying mimosas, coffee, tea & light snacks. You will be provided with all the necessary paint supplies, and absolutely NO experience is necessary. Come as you are, all are welcome!

Investment: $55

Date: Friday July 8th 2022 7:30pm-9:30pm

After 2 years of ups & downs and all arounds, Exhale Yoga & Barre is excited to properly celebrate our no restrictions GRAND OPENING CELEBRATION!

As a thank you for all of your love and unwavering support, we would like to invite you and your friends to our Mix & Mingle Open House, Friday July 8th from 7:30pm - 9:30pm. There will be live music courtesy of Eva La Prairie, complimentary Fizzy Drinks (alcoholic & non alcoholic options available), charcuterie, sweets & treats and so much more. Pop in to say hi, or stay for the whole evening; we would LOVE to see you!

Don't forget to check out our list of events happening throughout the weekend from July 7 - 10, including FREE CLASSES, membership deals and fun workshops. Spread the word and hope to see you there!

Investment: FREE!!

Instructor: Brooke McMillan

Date: Monday June 20th 2022 7:30pm-8:30pm

Celebrate all the colours of the rainbow at Exhale Yoga & Barre with our annual PRIDE YOGA CLASS! A "Pay What You Can" class with proceeds going toward Pride YMM to help support their initiatives for the LGBTQ2S+ community here in Fort McMurray. This is a beginner-friendly yoga practice for everyone who wants to celebrate Pride. We believe that yoga is for everybody and every BODY, regardless of ethnicity, age, shape, size or ability. Regardless of gender or sexual orientation. This will be a special class inclusive to everyone; Yoga for all!

This class is BY DONATION with all proceeds going toward PRIDE YMM!

Location: Exhale Studio

Sign up Online through MindBody or on the Exhale Yoga & Barre App! or Give us a call at the Studio 780-790-6943

Instructor: Amanda Clements

Date: Sunday June 19th 2022 7:00pm-8:30pm

Join Amanda for a night of sassy, flirty fun and learn how to put a little va-va-va in your voom!

In this 90 minute fun-filled workshop, we'll start with a sultry barre workout and then we'll learn a vivacious hip-bumping burlesque routine. In this workshop we will focus on how to get in touch with our provocative, seductive selves and how to move our bodies with confidence.
Absolutely no experience necessary and this workshop is open to EVERYONE - all gender identities & sexual orientations welcome!

This class is BY DONATION with all proceeds going toward PRIDE YMM!

Location: Exhale Studio

Sign up Online through MindBody or on the Exhale Yoga & Barre App! or Give us a call at the Studio 780-790-6943

Instructor: Exhale Instructors

Date: Sunday June 19th 2022 10:30am-12:30pm

Have you ever tackled 108 Sun Salutations on the Summer Solstice? Join some of your favourite yoga instructors from around our community as we come together to honour the summer solstice.

This heat-building meditation helps us detoxify, reground, and activate our prana, or life force, as we move buried emotions out of the body and let go of what no longer serves us. The summer solstice is a time of honoring the Earth and the Sun’s blessing of warmth and light. It is the marking point half way through the year, the height of summer, and the earth's longest day and shortest night.

Solstice means 'standing of the sun' and it is a time that we can connect to this great turning point in the Earth's yearly cycle. On this day, we will take a moment to stop and stand still, look back at what we have achieved from the winter's solstice, and look forward to the opening of the doorway to the next half of the year to what we might like to achieve.

Location: Helen Pacholko Park

FREE CLASS! Sign up online through MindBody, or the Exhale Yoga & Barre App, or Give us a call at the Studio 780-790-9643

Instructor: Brandy Hepditch

Date: Sunday June 12th 2022 3:00pm-4:15pm

Looking for some deep self care to help you wind down the school year & welcome the summer? Yoga & Massage might be for you.

Join Yoga Instructor Brandy Hepditch, along with certified RMT Melissa Zubel for this intimate 75 minute deep healing session. Brandy will guide you through a series of relaxing, supported restorative yoga poses using props such as bolsters & blocks, while Melissa offers some gentle hands-on assists and mini-massage throughout the duration of the class. This will be a safe space designed to help you find time to be still, to rest & to heal. There will be calming breathwork offered, as well as a guided meditation to close.

MAXIMUM 6 STUDENTS

Investment: $50

Instructor: Matt Clements

Date: Sunday June 12th 2022 11:00am-12:00pm

We are so excited to team up with Beyond Adventures to bring you Stand Up Paddle Board Yoga (SUP Yoga) downtown at the Snye! Take your Yoga onto the water to practice balance & stability, increase your confidence, breathe freely and openly, meditate with the sound of water & nature and enjoy the outdoors while doing something fun & active!

Join Yoga Instructor Matt Clements and certified Paddleboard Instructor Dave Stirling for this 60 minute session on the water. Immerse yourself in nature, connecting mind and body as we flow through yoga poses with the water beneath us and the sky above. A beautiful way to harmonize body and spirit. This is an all levels yoga class that is suitable for new and beginner paddlers. No SUP experience is needed, just a yearning for adventure and fun out on the water!

No board? No problem! Paddleboards will be available to rent on site through Beyond Adventures at an additional cost of $20 for the hour.

*MAXIMUM 5 STUDENTS FOR SAFETY & LIABILITY PURPOSES*

Investment: $45

Instructor: Cassie Anderson

Date: Saturday June 11th 2022 2:00pm-4:00pm

Grab your friends and join us for an afternoon of Yoga & Wine Tasting at Surekha's on the Snye!

The afternoon will begin with an oh-so-sweet 60 minute Yoga Session on the patio of Surekha's with Cassie. This Vinyasa class will be a perfect balance of movement, stillness, breath and grounding poses to get your energy flowing. A fun and beginner friendly practice open to all levels! Following your class, you will be treated to a tasting flight of 3 wines from Surekha's, including a Red, a White and a Rose.

From there on out, the afternoon is yours; Kick back and chill with your favourite bottle, delicious food and new-found friends!

Investment: $35

Location: Surekha’s On The Snye

Instructor: Selena Wiebe

Date: Sunday May 29th 2022 3:00pm-4:30pm

Are you looking to understand yourself better? Ayurveda has 3 unique Body Constitutions, called Doshas, which allows us to connect back to who we really are. Based off the elements, there is great insight for how we can best interact with the world around us.

In this workshop we will explore the sister science of Yoga, Ayurveda and learn balancing Breathwork for each Dosha; Come to find out which resonates with you the most! Bring a pen, paper & your mat for an interactive afternoon!

Investment: $44

Instructor: Carla Playford and Krystal Appleby

Date: Saturday May 14th 2022 1:30pm-3:00pm

Join Carla Playford and Krystal Appleby for this 1.5 hour workshop blending together the magic of yoga and acupuncture.

Carla will lead you through an hour long slow flow class to bring you into the present moment while we get curious about what we are storing in the body and the stories we tell ourselves about what we find. We will move through simple postures to open up the whole body, finishing off with deep stretches and breath to lead into savasana. Krystal and Carla will finish off the workshop with acupuncture needles to bring you further into a deep rest while opening and calming the mind.

Investment: $55

Instructor: Justin Dollimont

Date: Sunday May 8th, 3:00pm - 5:00pm

In this interactive workshop we will explore the breath, the fascia and the body through the lens of Block Therapy™; a unique self-care practice for all ages and abilities.
Block Therapy™ is a novel approach to health that is part meditation, exercise and therapy rolled into one. You will be guided through a series of postures using the Block Buddy, each held for 3 minutes as you focus on your diaphragmatic breath. The self-applied pressure from the bamboo block combined with the internal heating from your breath allows for a gentle, yet deep release of adhesions that have formed in your body over the course of a lifetime.

This opens up your body for improved energy, oxygen and nutrient flow to cells, while maximizing waste removal. Finally, you are shown how to strengthen key postural foundations to help realign the body to ensure optimal flow is maintained.
In this workshop we will discuss the role of fascia in health, especially as it relates to pain and mobility as well as the key pillars of Block Therapy™ which are to create, inflate and maintain internal space.
Leave this workshop feeling a sense of release and relief in the body while feeling calm and centered in your mind. No experience required. All Blocks are provided.

Investment: $45

Instructor: Kyla Rainey Amanda Paulson

Date: Friday April 29th 7:00pm-8:30pm

Join Kyla Rainey & Amanda Paulson for Bhakti & Bowls. Discover the healing power of sound with Bhakti, the yoga of devotion. Bhakti uses mantra meditation to support the stilling of our ever turning minds. Accompanied by the harmonium, chanting will awaken the divine instrument within. A relaxing yoga nidra and a crystal bowl sound bath will conclude the journey. Please bring your mat, any meditation props you may use at home, including a cushion, blanket, mala and water.

Investment: $40

Instructor: Chelsea Ray Laschenko

Date: Sunday April 24th 3:00pm-5:00pm

Spring is in the air, and a natural rhythm of emerging is taking place. The energy is shifting from hibernating to budding, making now the perfect time to mindfully evaluate our habits and actions. We can take advantage of the natural energy boost of the season if we are aware of it and focus our energy, as a little seedling sprouting towards the sun does!

Chelsea will start the class with a talk explaining the energy shift and how humans are connected to it. Then diving into practical strategies to help support you benefiting from this naturally occurring buzz of energy, and finally, closing with a fun little yoga class to shake off the winter and attune to spring! All levels welcome!

Investment: $50