Instructor: Exhale Instructors

Date: Sunday June 19th 2022 10:30am-12:30pm

Have you ever tackled 108 Sun Salutations on the Summer Solstice? Join some of your favourite yoga instructors from around our community as we come together to honour the summer solstice.

This heat-building meditation helps us detoxify, reground, and activate our prana, or life force, as we move buried emotions out of the body and let go of what no longer serves us. The summer solstice is a time of honoring the Earth and the Sun’s blessing of warmth and light. It is the marking point half way through the year, the height of summer, and the earth's longest day and shortest night.

Solstice means 'standing of the sun' and it is a time that we can connect to this great turning point in the Earth's yearly cycle. On this day, we will take a moment to stop and stand still, look back at what we have achieved from the winter's solstice, and look forward to the opening of the doorway to the next half of the year to what we might like to achieve.

Location: Helen Pacholko Park

FREE CLASS! Sign up online through MindBody, or the Exhale Yoga & Barre App, or Give us a call at the Studio 780-790-9643