Instructor: Carla Playford and Krystal Appleby

Date: Saturday May 14th 2022 1:30pm-3:00pm

Join Carla Playford and Krystal Appleby for this 1.5 hour workshop blending together the magic of yoga and acupuncture.

Carla will lead you through an hour long slow flow class to bring you into the present moment while we get curious about what we are storing in the body and the stories we tell ourselves about what we find. We will move through simple postures to open up the whole body, finishing off with deep stretches and breath to lead into savasana. Krystal and Carla will finish off the workshop with acupuncture needles to bring you further into a deep rest while opening and calming the mind.

Investment: $55